Bringing out the Definition in You
Personal
Training
Serving the Monmouth County, New Jersey Area
770-374-8227
No Pain, No Gain
1 on 1 Training
with Eddie Medina
All Fitness Levels
24 Years Certified
Se Habla Espanol
Free Consultation
Consulta Gratis
I have been helping people like yourself achieve their fitness goals for over 24 years, with proven results. In addition to exercise, I help you build a customized nutrition plan, that is the fuel for your NEW START.
I help you get started at the right spot. Knowing your initial physical condition, directly impacts what type of program we customize for you, and also impacts your short and long term goals.
Value
Personal Training Services
One on One Fitness Training
Fitness Assessment
Training Both Men & Women
Group Training Sessions
In-House Training
Value
Benefits
Increased Energy
Increased Flexibility
Lower Cholesterol
Lower Body Fat
Improved Self Esteem
Weight Control
Improved Muscular Definition
Improved Physical Endurance
what They’re Saying
Client Testimonials
I hired Eddie 3 months after delivering my child. I love the way I look now, I’ve lost more than lbs 20 after working with him for about 3 months. He patiently explains every single move until you get it, and he’s very professional in his business. I would definitely recommend him if you’re looking for a trainer.
Back in early 2008, Eddie worked with my son. Chris responded to Eddie’s workouts and diet so impressively that in May of that year, I brought him my 14 year old grandson. Eddie was wonderful with Nick. I was very impressed with his professionalism, knowledge and the way he motivated him. At the end of a year, Nick was a different young man. He moved on to a JROTC program to maintain himself and Eddie started working with me.
I am probably Eddie’s oldest client, but I am in good hands. He has made me stronger and healthier than I have been in a long time. Eddie is a wonderful trainer and I highly recommend him. He gives his full attention to his clients and they benefit from his extensive knowledge and professional qualifications.
One Month ago I pick up one of Eddie’s business cards at a local Mexican restaurant (El Tacaso). I decided to give him a call to see what he had to offer. That weekend he scheduled a fitness test and he explained to me how he was going to train me. I immediately noticed that he was a no-nonsense type of trainer, with a lot of knowledge and experience, so I decided to start training with him.
One month ago I was getting winded going up the stairs in my home. Today I feel strong. I have noticed at my work-outs that I have gained strength and endurance, and my friends and co-workers have noticed the change in me. Eddie combines weight training, cardio and uses muscle confusion allowing for one to get real results real fast. I have trained by myself and with other trainers in the past and I have obtained the best results with Eddie. His rates are very competitive. I highly recommend Eddie.