I have clients in Atlanta, Lawrenceville, Duluth and many other locations in the metro area, and these questions are asked of me over and over.
Q. What does a personal trainer do?
A. As a personal trainer I will prepare a health and fitness plan personalized specifically to your unique goals and needs. I offer guidance on the kind, frequency, length, and intensity of training activities you should execute. I also offer feedback on proper form, body alignment, and exercise safety. Most importantly, you are encouraged to accomplish your own optimal physical fitness level!
What are the benefits of using a Personal Trainer?
Inspiration – A personal trainer assists you in remaining focused and committed to a steady work out plan. As a trainer I also offer encouragement, framework, accountability, and enthusiasm to help you cultivate a balanced lifestyle.
Efficiency – As a seasoned personal trainer I will help you acquire maximum results in the minimum period. I’ll also help you remain targeted on outcomes so you do not waste time carrying out ineffective physical exercises. In addition, you will receive fundamental and appropriate nutrition information.
Improved energy and stamina levels – Life can certainly be insane at times. You will certainly appreciate having the additional energy to enjoy time with the kids, go out with good friends, and so forth.
Why utilize a Personal Trainer instead of going to the health club?
You will receive practical knowledge, based on my professional training and experience, as part of your personalized training plan. One of the very best things about this assistance is the motivation it provides you. The personal training you will receive at a health club will certainly never be as serious as the personalized one, which concentrates much more on building a trustful working relationship, and adapts the program to you and your lifestyle.
More than 95% of health and fitness center memberships lapse simply because of a lack of enthusiasm It’s a fact, that for many men and women just knowing that you have your program booked in with your trainer is sufficient to commit to the training schedule. Also individuals who workout alone frequently find a justification to put it off till tomorrow (the whole procrastination thing…sound familiar). As your person