by Kenneth Hughey | May 17, 2014 | Uncategorized
Watch the entire Firm Up for Summer Routine: http://www.fitnessmagazine.com/videos/better-body-plan-2014-firm-up-for-summer-routine.htm?showVideo=true Sunny news, bikini boot camper: You’re…
by Kenneth Hughey | Apr 1, 2014 | Training
I feel very fortunate to have been interviewed for Small Business Trendsetters. I was asked about the top things to consider BEFORE hiring a personal trainer. See the full article Lawrenceville, GA Personal Trainer Shares Top Red Flags When Hiring
by Kenneth Hughey | May 21, 2011 | Body Sculpting, Featured, Training
April 9th, 2011 – Katia Rice of Atlanta, GA won 1st place in her division (Bikini Swimsuit, Short) and was declared Overall Winner in the first Supernatural Bodybuilding & Fitness Championship event of 2011. Impressively, this was only the second formal...
by Kenneth Hughey | May 15, 2011 | Featured
I have clients in Atlanta, Lawrenceville, Duluth and many other locations in the metro area, and these questions are asked of me over and over. Q. What does a personal trainer do? A. As a personal trainer I will prepare a health and fitness plan personalized...
by Kenneth Hughey | May 14, 2011 | Featured, Food
Here are the 5 secrets to “snacking healthy” between training sessions. When trying to reach your fitness goals, maintaining a healthy diet is essential. Snacking is necessary component of any well-designed diet plan, but not all snacks are equal....
