by Kenneth Hughey | May 21, 2011 | Body Sculpting, Featured, Training
April 9th, 2011 – Katia Rice of Atlanta, GA won 1st place in her division (Bikini Swimsuit, Short) and was declared Overall Winner in the first Supernatural Bodybuilding & Fitness Championship event of 2011. Impressively, this was only the second formal...
by Kenneth Hughey | Sep 27, 2010 | Body Sculpting, Featured
Everybody is familiar with the two most popular tenets of muscle building and weight loss – diet and exercise. There is a third and often neglected aspect for optimum body sculpting – proper sleep. As much effort as you put into gaining muscle and losing...
